Feel at home in your own body again
You’re exhausted from waking up riddled with anxiety at 3am, tired of feeling achy and stiff, frustrated that your body suddenly feels unfamiliar and quietly worried about leaks. But you don’t need to accept this as your ‘new normal’.
Movement for Menopause, Midlife and Beyond is an 8-week, 1:1 Pilates-based programme to help you feel like yourself again and manage the impact of declining hormones on your body.
I’m a Pilates instructor with extensive additional training in women’s health and an Advanced Menopause Coach, so the support you get is evidence-based and joined up.
An initial in-depth assessment.
A session all about you: your symptoms and how menopause is affecting your wellbeing, your current mobility, what’s holding you back, and where you would like to get to. You leave feeling more seen and heard than you have in a long while.
Gentle 1:1 Pilates sessions to build strength, tackle joint pain and restore pelvic floor function.
Maybe you’ve stopped running or doing the exercise you used to love because you don’t trust your pelvic floor anymore, or you want to build strength but have no idea where to start. We move at a pace that respects and supports your body, not punishes it
On-demand at-home practice videos, tailored to youEvidence-based information on menopause-related topics, including what supplements you actually need and whether you really need protein bars, protein yoghurts and protein shakes. We bust some myths around HRT, leaving you armed with the information you’ve so desperately needed.
You’ve likely spent hours Googling symptoms, completely overwhelmed by conflicting advice on HRT, supplements and midlife diets. Let’s cut through the noise with clear, evidence-based facts.
CHOOSE YOUR SPACE
Movement for Menopause sessions take place at the beautiful Coach House Studios in Wirksworth, or in the comfort of your own home in Wirksworth, Belper, Derby and surrounding areas.
The last thing you want right now is a loud, crowded gym where you feel self-conscious. Whether you want to escape to a calm, beautiful studio or exercise privately in your own front room, this is your safe space.
READY TO FEEL AT HOME IN YOUR OWN BODY AGAIN?
Through personalised, Pilates-based training, I help you tackle aching joints, pelvic floor dysfunction and a nervous system stuck in overdrive, so you can feel at home in your own body again and build a strength you had forgotten was possible. And where exercise isn’t the whole answer, I’ll point you towards who can help with the rest.